The Best Gymnastics Bars to Practice at Home

Tepemccu Expandable Gymnastics Bars

An Adjustable Bar That's Safe and Sturdy

This bar has an adjustable height and easily folds up to save space, making it a versatile at-home option.

Best Overall

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This gymnastics bar has two round pedestals and four slip-resistant rubber floor rings to make it extra safe and sturdy. The bar has five different height settings, and it can hold up to 140 lbs. to accommodate children of all heights and sizes. The design is easy to fold up when not in use to save you space, and it’s even easier to set up again—simply bring together to connecting rods and screw them in place, and it’s ready to go.

Pros:

• Has five different height settings so you can adjust as your child grows
• The round pedestals and slip-resistant design will keep it stable during use
• It quickly folds up so you can store it away when you don’t need it

Cons:

• The bar only holds up to 140 lbs., so children may eventually outgrow it
• It doesn’t come with a mat or any padding to protect the floor

Z ATHLETIC Expandable Kip Bar Adjustable Height for Gymnastics

A Training Bar with Everything You Need

This professional-grade bar and mat are exceptionally designed.

Best with Mat

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This set includes both the adjustable bar and the mat for a two-in-one deal you’ll love. The bar design has been refined over the years for the highest quality, and sturdy steel legs and a fiberglass core make it nearly indestructible. Made for gymnastics levels 3 through 4, the bar is adjustable between 36″ and 58″ so that children of different heights and ages can use it easily. The base has long legs so you won’t need to worry about extensions. The 4’x6′ mat will also protect your little gymnast from any injuries thanks to the high-density, cross-linked polyethylene foam design.

Pros:

• Set includes both the mat and the bar for everything you need
• The bar design has been refined over the years to be super sturdy and durable
• The bar height is totally adjustable for changing needs

Cons:

• The bar’s maximum weight is only 120 lbs.
• The mat is only 4’x6′, so it won’t provide coverage for an entire room

Safly Fun Gymnastics Bar for Kids Height Adjustable Horizontal Kip Bar

An Adjustable Mat Junior Gymnasts Will Love

This bar and mat combination changes heights to grow with your gymnast.

Best Adjustable

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Choose from one of four different height settings to adjust this kip bar for your gymnast. Crafted from durable metal, this triangular structure will stand up to hours and hours of practice. The bar is made for at-home use and has been thoughtfully designed to allow for a space-saving style that folds up in a few minutes. Made out of only five main pieces, it’s also easy to assemble so you can have it up and running as soon as it arrives.

Pros:

• Four different height settings so you can adjust to different people or adjust as your child grows
• Includes yoga mat for under the bar to protect from injury
• Easy to assemble and to fold-up for space-saving storage

Cons:

• The bar’s maximum weight is only 110 lbs., so children might eventually outgrow it

Costzon Gymnastic Training Bar

A Practice Bar for Any Age

This practice bar is a must-have for gymnasts level 1-4.

Most Durable

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This horizontal bar will help with stretching, balance, and overall movement to increase flexibility and improve gymnastics techniques. Perfect for beginners from levels 1 through 4, this bar is made from solid steel and a wooden bar to prioritize strength and durability. The welded support plates allow the beam to hold up to 220 lbs. and the triangle base increases stability for the perfect piece of at-home equipment.

Pros:

• Has 12 unique height settings so you can adjust as needed
• The design is made from extremely durable materials so it will hold up well, even with a lot of use
• A non-slip rubber base keeps the bar in place during use

Cons:

• The design doesn’t fold up, making it hard to store when not in use
• The bar is only suitable for indoor use

Dai&F Horizontal Gymnastics Bar for Kids

A Versatile Bar for At-Home Training

With 11 height settings and a maximum weight of 300 lbs., children of any age can confidently use this training bar.

Best for All Ages

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This professional-grade bar is perfect for your budding gymnast. The bar can be easily adjusted in height up to nearly 5 feet, making it a great option for any age. The bar can also hold up to 300 lbs., so as your child grows they can still use this versatile practice piece. The steel and wood bar comes with easy instructions so you can quickly set it up at home, and your gymnast can get practicing almost immediately.

Pros:

• A dual-lock system locks in the desired height and ensures it stays put during practice
• The height and weight maximums are perfect for gymnasts from levels 1 through 4
• With three bottom crossbars and a 6-point base, the bar is super sturdy and secure

Cons:

• The bar doesn’t fold up, so it’s hard to store once assembled
• The bar doesn’t come with an accompanying mat

Frequently Asked Questions

How thick are gymnastics bars?

Typically, most training bars are about two inches thick. This allows you to properly grip the bar and gain enough stability. No matter how thick your practice bar, however, be sure to place a mat under your practice area to prevent any injury if you happen to fall.

How can I practice gymnastics at home?

There are many ways to practice gymnastics skills in your own home. Without equipment, you can do things like handstands, jumps, and stretching to increase flexibility. If you outfit your home with your own practice bar, you can also improve your flexibility, range of motion, and strength.

How high should my gymnastics bar be?

The bar should be raised high enough that you can hang from it with your arms outstretched and feet off the floor. The exact height will vary depending on the height of the gymnast and the activity you are using the bar for.