The Best Ready-Made Protein Shakes

Ensure Max Protein Nutritional Shake

Power-Packed Protein

This low-cal, high-protein drink delivers 30 grams in just one serving.

Best Overall

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Get 25 vitamins, minerals, and antioxidants — along with 30 grams of protein — in this shake that’s packed full of healthy nutrients. Unlike some protein shakes, this alternative is low in sugar at just 1 gram, and it’s low in fat, too. That way, you’re getting all the fuel your body needs without any of the junk for a filling and satisfying option. With four delicious flavors — including a caffeine-packed cafe mocha option — this energy-boosting shake is the perfect pre-workout snack or afternoon pick-me-up.

Pros:

• Delivers 30 grams of protein without the chalky aftertaste that comes with many similar products
• Gluten-free and non-GMO for those with dietary restrictions
• Each serving is only 150 calories for a light yet filling meal or snack

Cons:

• The mocha flavor has caffeine, which may not work for those who want to avoid stimulants
• If you don’t shake it before drinking, some of the protein may settle at the bottom of the package

Core Power Elite High Protein Shakes

Move a Muscle

With 42 grams of protein, this shake will help you crush any workout.

Runner Up

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Filled with 12 single-serve bottles, this pack is ideal for after a workout to help. Along with 42 grams of protein, the shakes have all nine essential amino acids, calcium, and Vitamin D3 to give you a well-rounded approach to recovery. With a thick, smooth, and silky texture, it’s easy to drink and delicious for a meal or snack you’ll look forward to every day.

Pros:

• Unlike some protein shakes, these don’t have an overpowering flavor or taste overly sweet, making them enjoyable and easy to drink
• Each has 42 grams of protein for over 80% of your daily recommended value
• Shelf-stable, so they don’t need to be stored in the fridge

Cons:

• These shakes can be a bit pricy compared to other similar products
• Thinner consistency than other competitors

Premier Protein 20g Protein Shake

Apple of My Eye

Packed with notes of apple, cinnamon, and oats, this protein shake delivers on flavor.

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This creamy shake will fill you up and deliver on flavor. The smooth and silky texture is light and airy so you feel full without feeling bloated, giving you the energy you need to tackle the day. With half a serving of whole grains, it also has 25% of your daily fiber, only 1 gram of sugar, and 20 grams of protein for a flavorful solution to your protein needs.

Pros:

• The unique flavors give you options outside of the traditional chocolate or vanilla so you can change it up and experience a better taste
• The oat base of this shake gives it a richer, nuttier flavor than other milk-based shakes
• At only 150 calories, this is a great way to ensure you’re getting all of your nutrients without overloading your caloric intake

Cons:

• The fruit flavors are a bit sweeter than other protein shakes, which may not suit everyone’s tastes
• Though the shake is made with oats, it isn’t dairy-free and not suitable for those with lactose intolerance

Vega Protein Shakes

Plant-Based Perfection

Made with pea and hemp protein, this vegan shake is a game-changer.

Best Vegan

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Made with organic pea, sunflower, and pumpkin proteins, this shake is a dairy-free alternative to classic milk-based shakes. It also is packed with nutrient-rich greens like kale, broccoli, spirulina, and spinach to deliver 11 vitamins and minerals per serving, along with all nine essential amino acids. Free of artificial sweeteners, flavors, and colors, this vegan-certified and non-GMO product is the perfect drink to kick-start your morning or close out your day — or to sip any time in between.

Pros:

• The shakes are both gluten- and soy-free, making them perfect for those with allergies or other dietary restrictions
• Without any added sugar, these shakes are a healthier alternative to many other available protein shakes
• The shakes are free of animal byproducts, so they’re certified vegan

Cons:

• The bottles need to be shaken thoroughly for at least 10 seconds before drinking to mix the protein powder that settles at the bottom
• Plant-based proteins have an earthier taste and different texture than whey protein, which some folks may not like

Gatorade Recover Protein Shake

Can't Go Wrong With a Classic

This vanilla protein shake helps you recover faster for stronger muscles.

Best Classic

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Designed to help your muscles rebuild after workouts, this protein shake is specially made for athletes. As the official protein shake of pro sports leagues like the NFL, MLB, and NBA, this one comes in several flavors that all taste delicious. At 20 grams of protein, they deliver 40% of your daily recommended intake, making them an easy way to get the nutrients you need without too many calories.

Pros:

• You can drink the shakes hot or cold and still get a delicious taste
• The shake is packed with carbs to help you replenish your energy after vigorous workouts
• The silky and smooth texture is enjoyable to drink and doesn’t have a chalky aftertaste

Cons:

• Has 20 grams of added sugars
• Made with whey and milk protein, which aren’t suitable for many people with dietary restrictions

Frequently Asked Questions

Can I drink protein shakes for breakfast?

Yes. Protein shakes make a great breakfast because they give you energy for the day and often also deliver important vitamins and other nutrients. They are typically easily digested, so you won’t feel overly full, and they can help you with both weight loss and muscle gain goals.

What’s the best time to drink a protein shake?

When using protein shakes to bulk up, it’s best to consume them in the anabolic window, which occurs between 15 minutes and one hour after you exercise.