Is it ever easy to work up the motivation to work out? The last thing you need in your life is a water bottle that tells you, "Seriously, you should just stay home, put on jammies, drink wine, and pound nachos." What you need is a motivational water bottle: a water bottle that will stand by your side during this journey, giving you helpful (written) words of encouragement. Kidding aside, staying hydrated is critical for weight loss and overall health, so even the little things, like reading a motivational message on your bottle such as, "You Can Do It" and "Keep It Up," can be helpful towards your future goals. So, here we present you with the best candidates for your new motivational water bottle. Giotto 32-Ounce Leakproof Motivational Water Bottle Big Motivation, Little PackageFor those seeking hydration motivation without lugging around a gallon bottle, there's this one from Giotto.Best Small SizeFind on Amazon Giotto’s 32-ounce leakproof water bottle is, at its core, a seriously feature-packed sports bottle. Available in 14 different colors, it features a spring-loaded dust cap for one-touch access, a soft silicone straw, a single-handed locking lid, and a wide mouth to make both pouring and dumping easy. Each 32-ounce bottle also comes with 8 motivational quotes printed on the side, each one coinciding with what the bottle’s water level should be at any given hour. This gives you an easy reference to what your hydration level should be throughout the day. Pros: BPA-free Tritan plastic construction Leakproof seal Removable carrying strap Cons: Not dishwasher-safe Not the most durable, so you may want to opt for a different one if you’re extra-clumsy Fidus Half-Gallon Motivational Water Bottle 64 Ounces of InspirationIf you need a half-gallon of liquid in one super-motivating package, try this one from Fidus.Best Medium SizeFind on Amazon Designed to carry 64 ounces of your fave refresher encased in BPA-free plastic, the Fidus water bottle brandishes slogans like, “Keep Chugging” and “Don’t Give Up” to keep you hoisting that bottle like there’s a key to a Swiss bank account at the bottom. Best of all, you have three ways to chug: straight from the wide mouth of the bottle, using the attached nipple, or with the handy detachable straw included in your purchase. Pros: Available in 13 different colors and styles Silicone O-ring prevents leaks Convenient one-hand opening Cons: Not recommended for acidic juices Not dishwasher-friendly Bottled Joy 1-Gallon Motivational Water Bottle Message On a BottleWho doesn't need the motivation to drink a gallon of water daily? If Bottled Joy's 1-gallon water bottle doesn't get you hydrated, nothing will.Best Gallon SizeFind on Amazon For people who may have sprung a leak, there’s this beauty from Bottled Joy. With a monstrous 1-gallon capacity, this leak-proof bottle made of PETG food-grade resin is ready to handle your high-capacity needs. Of course, there are motivational messages down the side, which are pretty important when you’re trying to drink an entire gallon in a day. Comes with a sturdy, built-in handle and a wide mouth for ice cubes. Pros: Built-in wrist band Easy-clasp lid Does not retain flavors Cons: Not for liquids over 120 degrees Cannot be placed in the freezer Bottled Joy Stainless Steel Water Bottle Water You Waiting For?For hydration that calls for both hot and cold liquids, the Bottled Joy stainless steel water bottle has double-wall vacuum insulation.Best Insulated BottleFind on Amazon Serious sports-bottle users like having the option to keep their liquids cool, especially while hiking or backpacking. With its double-wall vacuum insulation, the Bottled Joy stainless steel water bottle will keep your drinks cold (or hot) for 12 hours. Since it’s stainless steel, it won’t crack or shatter like its plastic counterparts, and with its leakproof lid, strainer, and handy carrying strap, it’s perfect for attaching to your backpack. And yes, it does indeed have motivational messages down the side as well. Pros: Comes in 32-, 75-, and 128-ounce sizes Dishwasher-safe Cons: Cannot see the level of liquid inside Don’t use with dry ice Frequently Asked Questions Do I really need to drink a gallon of water a day? A gallon is 128 ounces, and that’s a lot of water. You may have heard that a healthy intake of water is 8 glasses a day, or 64 ounces (a half-gallon). The truth is, according to a 2002 review of studies, there is no scientific evidence to back up this claim, especially since water intake is not the only way your body hydrates. For the most part, your body will tell you what it needs. Drink when you’re thirsty, and drink more when you work out. I’m considering getting a motivational water bottle but I don’t want to contribute to plastic waste. What can I do? The good news is that all plastic bottles made from food-grade material are BPA-free, so those bottles are recyclable. If you’re conscious about your carbon footprint, simply recycle your old bottle and get a new one, knowing that you can recycle that one as well. If you don’t want to promote plastic manufacturing, you can get a stainless steel water bottle like the Bottled Joy model discussed above. I have read that adding a small bit of lemon to my water helps with weight loss. Is that true? It depends on how you look at it. A little lemon added to water can promote fullness, boost metabolism, and support hydration, all of which can help increase weight loss. However, lemon juice is simply a diuretic, meaning it helps to purge your body of excess water. It does not, in and of itself, burn fat. Related posts: The Best Water Bottles For Dogs The Best Water Bottles for Dogs The Best Portable Dog Water Bottles