For those unfamiliar with acupressure, laying on a mat full of small spikes might not sound particularly therapeutic. But if you suffer from chronic back pain or are simply looking to relieve tension or ease sore muscles, an acupressure mat might do the trick. Using the principles of acupuncture, a traditional practice in Chinese medicine, these innovative mats let you use the pressure of your body to achieve a similar effect in the safety and comfort of your own home. Read on to learn about our favorite acupressure mats on the market and see which one hits the spot for you. ProsourceFit Acupressure Mat and Pillow Set With Flying ColorsThis acupressure mat gets out top honors for functionality and ease of use.Best OverallFind on Amazon This set from ProsourceFit has over 6,500 acupressure points in the mat and an additional 1,370 in the pillow. That means there’s plenty of opportunity for the pressure points on your body to be stimulated by the points on the mat and pillow. This mat is fully supportive and big enough to cover your entire back, and for your neck issues, you’ve got a matching pillow that also has spikes. The materials used to make this mat are high-quality, with coconut fiber filling and linen for the mat itself. Pros: Large size and matching pillow support your whole upper body The acupressure mat has nearly 8,000 acupressure points between it and the pillow Convenient, stylish carrying case included Cons: The mat is not long enough for all body types Intey Acupressure Mat and Pillow Set For Relief On the GoUnfortunately, we don’t get to choose when pain strikes, so it’s good to have an acupressure mat that travels easily.Best for TravelFind on Amazon Pain and stress can strike at any time, and it’s especially annoying when traveling. Thankfully, this acupressure mat from Intey comes with a carrying case that makes it easy to take with you wherever you go. The kit comes with a mat and a matching pillow to help you relax and relieve pain anytime, anywhere. You can rest easy knowing that the mat is made of eco-friendly materials and is non-toxic, so you can lay down and soak up all the benefits without any worry. Pros: Handy carrying case makes it ideal for travel 230 massage nails provide therapy for your aches and pains Intey recommends just 10-30 minutes per day Cons: The spikes on this mat are firm and may take some getting used to Lixada Acupressure Mat and Pillow Set with Massage Balls All the Tools You NeedIf relief is what you’re looking for, this acupressure kit has all the tools to make it happen. Best KitFind on Amazon Even a typical day can leave you feeling tension, stress, and pain in your body. No matter how your day went, you’re going to want to pencil 10-30 minutes into your schedule to lay down on this mat or use the spiky massage balls to work it all out. You can relax further knowing that this mat is made of cotton that won’t cause problems for your skin, ABS non-toxic plastic, and environmentally-friendly foam. The entire mat is hypoallergenic, so no need to worry about reactions when using it. Pros: Includes a mat, pillow, and massage balls to cover all the angles This mat is available in a variety of colors, so you can choose your favorite Hypoallergenic and safe for your skin Cons: The included massage balls may crush if you use too much force, compromising their roundness and ease of use Nayoya Acupressure Mat and Neck Pillow Pins for RelaxationWho knew laying on a bed of pins could be so soothing?Best for RelaxationFind on Amazon Acupressure is a simple option for much-needed relaxation, as demonstrated by this mat from Nayoya and its over 6,000 acupressure points. Add the nearly 1,800 points in the neck pillow, and you’ve got yourself a recipe for relaxation. Carry this lightweight mat with ease when you travel or want to share your mat with a friend thanks to its carry box and handle. Pros: Almost 8,000 acupressure points between the mat and pillow Lightweight and easy to take traveling The mat comes with a carry box that takes up minimal space in a closet or storage Cons: The foam in this pillow flattens more quickly than expected Sivan Acupressure Mat and Pillow Set Under PressureFor pressure point relief you can do at home, try this acupressure mat. Best for Pressure PointsFind on Amazon We carry a lot of tension in our back and necks, so we’re glad to hear that acupressure mats are an increasingly popular option to work out some of that built-up stress. We love that the cover of this acupressure mat is hand-washable to keep it clean with regular use. When you’re ready to take the mat with you, it rolls up quickly and easily, taking up minimal space. Pros: The mat is covered with 100% non-toxic spikes The cover of the mat is removable and hand washable so you can use it every day and still keep it clean Easy to roll up and take with you on the go Cons: The needles are not as long as those on other acupressure mats Frequently Asked Questions How long should you lay on an acupressure mat? It is recommended to lay on the mat for anywhere between 10-30 minutes. You will likely lay on it for a shorter period initially, and once your body gets used to it, you can lay longer. How do you use an acupressure mat? Especially if you’re unfamiliar with acupuncture, using an acupressure mat might seem a little daunting. But, when it comes down to it, it’s as simple as laying down. You may want to wear a thin t-shirt to give a bit of padding between you and the mat. Just lay down on the mat and relax for 10 minutes. You can lay on your back, sides, or stomach, depending on the area of the body you’d like to focus on. Over time, you won’t need the shirt, and you will be able to lay on the mat for longer. Add some deep breathing to the mix and soak up the benefits.