The Best Avocado Oils

BetterBody Foods Avocado Oil

Perfect for cooking almost anything, this avocado oil is a healthier alternative to other oils. From salad dressing to pan-frying, the oil has a light and subtle flavor that enhances the natural flavors of your food. That way, you get a more pure and natural taste for all of your recipes. Free of additives, the natural product is suitable even for those on keto, paleo, or gluten-free diets, making it a versatile kitchen staple you’ll turn to meal after meal.

Pros:

• It has a high smoke point, so you can use it for almost anything
• The oil has a more subtle flavor than olive oil or vegetable oil, making it more versatile
• It’s non-GMO, and gluten- and additive-free

Cons:

• It has less flavor than other avocado oil brands
• The oil is packaged in a plastic bottle instead of glass

La Tourangelle Avocado Oil Cooking Spray

This artisan oil makes it easier to infuse every meal with healthy fats while preventing your foods from sticking. The cooking spray is non-aerosol and free of alcohol and chemicals, giving you a high-quality alternative to artificial cooking sprays. The 100% pure, all-natural oil can be used to coat your pan before cooking, as an addition to salads, on grilled meats, or even on pasta for a versatile product. Plus, it has a subtle flavor to enhance your favorite foods without overwhelming them.

Pros:

• You can use the spray to coat your pans before cooking or be added directly to your food for more flavor
• It’s non-aerosol and alcohol-free for a healthier option
• Made from premium avocados, the oil is 100% pure and all-natural

Cons:

• The nozzle has a wide range, so oil may get on your stovetop or counter

Chosen Foods 100% Pure Avocado Oil

Made from naturally refined avocados, this pure oil is a kitchen hero. Use it for everything from cooking to baking and dressings to marinades. The avocados are ripened to perfection before being transformed into this heart-healthy oil, giving you a delicious alternative to other oils like canola or olive oil. Plus, it’s gluten-free, plant-based, and non-GMO for an all-natural option to add to your pantry.

Pros:

• It has a 500 °F smoke point
• It’s non-GMO and gluten-free
• The oil is 100% pure, so you don’t have to worry about unhealthy additives

Cons:

• It’s in a plastic bottle instead of glass

Sulu Organics Unrefined Extra Virgin Raw Avocado Oil

Made from all-natural avocados, this organic oil may just become your new go-to in the kitchen. The cold-pressed oil has a subtle and neutral flavor, allowing you to use it for everything from mixing homemade salad dressings to baking cakes to sautéeing veggies. At 64 ounces, the large container gives you a plentiful supply, and you can even store it in smaller containers on your countertop for easy access. That way, your new favorite ingredient is always at the ready when you need it.

Pros:

• The oil is certified organic and unrefined for a more natural product
• It comes in a 64-ounce container, so you have a bulk supply on-hand
• It’s a versatile ingredient that you can use for almost any recipe

Cons:

• It has a stronger scent than other avocado oils
• The large jug is hard to maneuver, so it’s best to store it in smaller bottles for daily use

Majestic Pure Avocado Oil

Avocado oil isn’t just for cooking; it can nourish your hair, skin, and nails to level up your beauty routine. It’s an excellent carrier for essential oils, and its moisturizing properties make it perfect for a softening massage. Use it alone or mix it with your favorite lotions for a natural way to amp up your hydration.

Pros:

• The bottle has a convenient pump, so you don’t have to worry about spilling or splattering oil
• It’s cruelty-free and not tested on animals
• The oil is 100% pure and not diluted

Cons:

• This oil is for external use only and should not be ingested
• It can take a while to absorb

Frequently Asked Questions

Is avocado oil healthy?

Avocado oil is filled with healthy fats and antioxidants. While any oil should be used in moderation, it’s a fantastic alternative to standard cooking oils.

Is avocado oil better for you than vegetable oil?

Of all oils, avocado oil has one of the highest levels of healthy monounsaturated fats. It has a mild flavor, making it a good substitute for vegetable oil to make your recipes more nutritious, especially in baked goods.

Does avocado oil have a taste?

Avocado oil is a neutral oil. It has a much milder flavor than other common oils like olive oil or unrefined coconut oil.