The Best Splints and Braces for Plantar Fasciitis Relief

Bitly Plantar Fasciitis Compression Socks

Put Your Best Foot Forward

Bitly’s sleek compression socks are an affordable way to keep your plantar fasciitis pain at bay.

Best Overall

Find on Amazon

This versatile sleeve may relieve several arch and heel conditions, including plantar fasciitis. The compression qualities of this product are engineered to target heel pain, increase blood flow, and support your arches and heels. In addition to its various healing attributes, the sleeve comes in a few different sizes and colors. The slim design provides continuous compression around most of the foot and lower ankle while fitting easily under socks and shoes.

The material — which is breathable, moisture-wicking, and machine-washable — has an athletic look, providing a comfortable option for those looking for a subtle yet effective compression sock to alleviate symptoms. Since effectiveness relies on the compression of the fabric to perform, proper sizing is paramount. The design provides continuous compression, which may provide less targeted support than other less attractive products.

Pros:

• Comes in four different colors
• Odor-free fabric
• Increases blood flow

Cons:

• May cause soreness in the ankle

SB Sox Compression Sleeves

Dip Your Toe In

These compression sleeves from SB Sox offer an effective minimalist solution for pesky plantar fasciitis pain.

Best for Daytime Use

Find on Amazon

For those looking for a sleek, minimal option for fighting plantar fasciitis, these arch sleeves are sure to do the trick. The nylon/spandex band hugs the arch of the foot and is easily hidden beneath practically any sock. Alternatively, the simple, athletic design of the arch sleeve is absolutely perfect for yoga, dance, or other activities that may require the foot to remain mostly uncovered.

The SB SOX arch compression sleeve’s minimal design comes with a small price tag to match, making it a great option for those looking to combat plantar fasciitis without the hassle or bulk of large sleeves or adjustable braces. Since the sleeve is not continuous, there is a chance an improper fit could create slipping or discomfort at the sleeve’s edges, so we recommend carefully considering the size chart.

Pros:

• Don’t fit tight enough to cut off circulation
• Available in four different sizes

Cons:

• May slip off smaller feet

AiBast Plantar Fasciitis Night Splint

Fancy Feet

AiBast’s heavy-duty plantar fasciitis splint is the ideal solution for night time pain relief.

Best for Overnight Use

Find on Amazon

Compression sleeves may not be for everyone — particularly if you experience pain from plantar fasciitis at night or directly upon waking in the morning. Unlike compression sleeves, this heavy-duty night splint by AiBast doesn’t fit inconspicuously under socks and shoes during the day; instead, it works to relieve your symptoms while you are fast asleep.

With a built-in, flexible aluminum bar and several layers of cushioned breathable fabric padding, the brace can hold your foot and ankle in the optimal position for pain relief all night. One of the most flexible options on the market, the night splint uses Velcro and elastic straps for a snug, personalized fit.

Pros:

• A heavy-duty splint that offers maximum support
• Gives you relief throughout the day

Cons:

• Instructions are a bit confusing

Heel That Pain Seat Wraps

Get Off on the Right Foot

Heel That Pain’s seat wraps provide a non-intrusive and simple solution to living free of plantar fasciitis pain.

Best Seat Wraps

Find on Amazon

Seat wraps are another unobtrusive method for combatting your plantar fasciitis on the go. Consisting of a thin neoprene body and anti-slip rubber sole grips on the heel, seat wraps can be worn easily and safely, with or without socks and shoes. So whether walking around the house barefoot has become a pain in the heel, or an existing pair of shoes could use an upgrade, these seat wraps are here to give you a leg up. Luckily, they are as flexible as they are supportive, equipped with a silicone heel for comfortable stabilization and targeted heel support. In addition to the Velcro closure, the seat wraps are adjustable and come in several sizes, providing more customization than compression sleeves. Unfortunately, the added perks and comfort don’t come free — particularly if you’re planning to rotate several pairs with your laundry.

Pros:

• Non-intrusive pain relief option
• Most see relief within eight days of daily use

Cons:

• The hem of your pants might periodically get attached to the ankle velcro

SB Sox Compression Socks

Think on Your Feet

This offering from SB Sox is the perfect pick for athletes and service-industry workers who need some relief for their overworked heels.

Best for Athletes

Find on Amazon

The pain of plantar fasciitis can stop you in your tracks, but fortunately, these compression sleeves are here to help. Ideal for daily use and high-performance activities, these compression sleeves by SB SOX use lightweight fabric with targeted ribbing to provide a little more aimed support than other sleeves.

Socks and shoes fit easily overtop this sleeve, but the attractive design and stylish ankle band are fashionable enough to want to show them off. What’s more, the numerous color options make it easy to coordinate with any outfit. Although compression sleeves don’t boast the same level of cushioning and precise reinforcement of a night brace or seat wrap, they are a slim option, with a price tag that won’t wear you down.

Pros:

• An ideal choice for athletes
• Light enough to be worn under traditional socks
• Available in four sizes and nine colors

Cons:

• Might be too uncomfortably tight for some

Frequently Asked Questions

Will these items cure my plantar fasciitis?

Unfortunately, many injuries come without a quick fix or cure-all. Every situation and person is different, and nothing beats the opinion of a specialist who may be able to fully diagnose plantar fasciitis and provide personalized care. The options above may work in conjunction with other lifestyle changes. For example, pairing a brace or orthotics with rest, stretching, elevating, etc. may help to further alleviate or lessen pain caused by plantar fasciitis.

Can I still wear socks and shoes with braces and wraps?

Many braces and wraps are designed to be worn beneath socks and shoes and provide support and compression for everyday tasks. Typically, they are slim and snug enough to be hidden below socks if desired. Alternatively, many are attractively crafted with quality material that can fashionably extend beyond low socks. Either way, all the wraps and braces are machine-washable. Be sure to check the product’s tag for drying instructions.